DETAILED PRESSURE POINT MAP

Visual Reference for All 19 Essential Pressure Points

<aside> This detailed map provides precise locations of all 19 pressure points discussed in the main guide. Use this reference to develop your technique and understanding of foot anatomy.

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For best results, print this map in color at actual size.

• Understanding the Diagrams

TOP VIEW

Visible Points from This View:

• Point 1: Metatarsal Head - Located at the ball of the foot, beneath the big toe. Pressure Level: 4. Primary.
• Point 2: Lateral Margin - Found on the outer edge of the foot. Pressure Level: 3. Secondary.
• Point 3: Dorsal Midpoint - Centered on top of the foot. Pressure Level: 2. Primary.
• Point 4: Extensor Tendon - Follows the path of toe extensors. Pressure Level: 3. Secondary.
• Point 5: Navicular Tuberosity - Prominent on inner mid-foot. Pressure Level: 4. Primary.

OUTSIDE EDGE VIEW

Visible Points from This View:

• Point 2: Lateral Margin - Found on the outer edge of the foot. Pressure Level: 3. Secondary.
• Point 6: Lateral Malleolus - Located at the outer ankle bone. Pressure Level: 5. Primary.
• Point 7: Peroneal Tendon - Runs behind lateral malleolus. Pressure Level: 4. Secondary.