Track Your Progress and Development

<aside> This practice log helps you track your development, identify patterns, and maintain consistent progress. Record each practice session to build a comprehensive record of your journey toward mastery.

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Consistent logging is essential for mastering pressure points. By documenting each practice session, you'll be able to see your growth over time, identify which techniques need more work, and celebrate your achievements along the way.

SESSION LOG

To create a database for tracking your sessions, click "Create a database" below and select the following properties:

• Session Date (Date)
• Duration (Number, minutes)
• Overall Rating (Select: 1-5 stars)
• Focus Areas (Multi-select: Primary Points, Secondary Points, Techniques, Combinations, Response Reading)
• Points Practiced (Multi-select: All 19 point names)
• Techniques Used (Multi-select: All technique names)
• Combinations Practiced (Multi-select: All combination names)
• Notes (Text)
• Key Discoveries (Text)
• Challenges (Text)
• Next Session Goals (Text)

NEW SESSION ENTRY

• Quick Entry Template

PROGRESS VISUALIZATION