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Printable Guide to Essential Pressure Points

<aside> These printable cards provide at-a-glance information for each pressure point. Print double-sided on card stock, cut along the dotted lines, and keep them handy for quick reference during practice sessions.

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For optimal results, print these cards on 80-110lb card stock. Set your printer to borderless printing if available. After printing, cut carefully along the indicated lines and consider laminating for durability.

• How to Use These Cards

PRIMARY POINTS - CARDS 1-12

KIDNEY 1 (K1)

Primary Point • Card #1

📍 Location: Center of ball of foot, between 2nd and 3rd metatarsals

TECHNIQUE

• Apply firm, steady pressure with thumb
• Hold for 5-15 seconds
• Release gradually

RESPONSE

Immediate grounding effect, promotes relaxation and reduces anxiety

PRESSURE LEVEL

3/5 - Medium to firm pressure

TIPS

• Most effective when client is fully relaxed
• Avoid if client reports sharp pain

SPLEEN 4 (SP4)

Primary Point • Card #2

📍 Location: Medial aspect of foot, below the ball in the arch

TECHNIQUE

• Apply gentle circular pressure
• Gradually increase to medium pressure
• Hold for 8-10 seconds

RESPONSE

Promotes energy circulation and relieves digestive discomfort

PRESSURE LEVEL

2/5 - Gentle to medium pressure

TIPS

• Best approached from medial side of foot
• Can be tender in clients with digestive issues

BLADDER 60 (BL60)

Primary Point • Card #3

📍 Location: Depression between external ankle bone and Achilles tendon

TECHNIQUE

• Apply direct pressure with thumb or knuckle
• Hold for 5-8 seconds
• Release and repeat 2-3 times

RESPONSE

Relieves lower back pain, headaches, and neck tension

PRESSURE LEVEL

3/5 - Medium pressure

TIPS

• Start gently as this point can be sensitive
• Excellent point for athletes with Achilles discomfort

LIVER 3 (LV3)

Primary Point • Card #4

📍 Location: Web between 1st and 2nd toes, 2 finger widths up from web margin

TECHNIQUE

• Use thumb to apply steady pressure
• Increase pressure gradually
• Hold for 8-12 seconds

RESPONSE

Relieves stress, promotes energy flow, aids headache relief

PRESSURE LEVEL

4/5 - Medium to firm pressure

TIPS

• One of the most powerful points on the foot
• Apply at 45-degree angle toward heel for best results

STOMACH 36 (ST36)

Primary Point • Card #5

📍 Location: Four finger widths below kneecap, one finger width outside the shinbone

TECHNIQUE

• Apply firm pressure with thumb
• Use small circular movements
• Work for 10-20 seconds

RESPONSE

Boosts energy, strengthens immune system, relieves fatigue

PRESSURE LEVEL

4/5 - Firm pressure

TIPS

• Known as the "three-mile point" - provides energy for walking
• Especially effective when client feels tired or weak

SECONDARY POINTS - CARDS 13-19

COMBINATION TECHNIQUES - CARDS 20-22

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